Baked or broiled turbot - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
122 kcal
Calories
27%
21 g
Protein
0%
0 g
Carbohydrate
4%
4 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 70.45 g
3%
Calories 122.00 kcal
5%
Protein 20.58 g
27%
Fat 3.78 g
4%
Ash 2.69 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 23.00 mg
2%
Iron Fe 0.46 mg
4%
Magnesium Mg 65.00 mg
16%
Phosphorus P 165.00 mg
23%
Potassium K 305.00 mg
6%
Sodium Na 192.00 mg
14%
Zinc Zn 0.28 mg
2%
Copper Cu 0.05 mg
5%
Manganese Mn 0.02 mg
0%
Selenium Se 46.80 mcg
85%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 12.00 mcg
1%
Retinol 12.00 mcg
1%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 1.70 mg
1%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.10 mg
7%
Vitamin B3 Niacin 2.68 mg
16%
Vitamin B5 Pantothenic acid 0.66 mg
13%
Vitamin B6 Pyridoxine 0.24 mg
18%
Folic acid 0.00 mcg
-
Food folate 9.00 mcg
2%
Vitamin B9 DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 2.54 mcg
105%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.23 g
28%
Threonine 0.90 g
37%
Isoleucine 0.95 g
47%
Leucine 1.67 g
36%
Lysine 1.89 g
46%
Methionine 0.61 g
33%
Cystine 0.22 g
12%
Phenylalanine 0.80 g
18%
Tyrosine 0.70 g
15%
Valine 1.06 g
42%
Arginine 1.23 g
20%
Histidine 0.61 g
28%
Alanine 1.24 g
18%
Aspartic acid 2.11 g
17%
Glutamic acid 3.07 g
22%
Glycine 0.99 g
28%
Proline 0.73 g
16%
Serine 0.84 g
10%
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 62.00 mg