Cooked rainbow trout - nutritional value information and benefits

Water 69.61 g

3%

Calories 159.00 kcal

6%

Protein 23.36 g

31%

Fat 6.60 g

7%

Ash 1.52 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 58.00 mg

5%

Iron Fe 0.37 mg

3%

Magnesium Mg 30.50 mg

7%

Phosphorus P 269.50 mg

38%

Potassium K 449.00 mg

9%

Sodium Na 58.50 mg

4%

Zinc Zn 0.53 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 20.65 mcg

37%

Vitamin A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 2.79 mg

19%

Vitamin D as D2 + D3 19.00 mcg

126%

Vitamin D3 Cholecalciferol 19.00 mcg

116%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.45 mg

2%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 6.21 mg

38%

Vitamin B4 Choline 77.60 mg

15%

Vitamin B5 Pantothenic acid 1.53 mg

30%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Food folate 15.50 mcg

3%

Vitamin B9 DFE 15.50 mcg

3%

Vitamin B12 Cobalamin 5.21 mcg

216%

Tryptophan 0.27 g

33%

Threonine 1.05 g

43%

Isoleucine 1.10 g

55%

Leucine 1.94 g

42%

Lysine 2.20 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.45 g

21%

Aspartic acid 2.45 g

20%

Glutamic acid 3.57 g

26%

Glycine 1.15 g

32%

Proline 0.85 g

18%

Serine 0.98 g

11%

Saturated fatty acids 1.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Pentadecylic acid 0.02 g

Palmitic acid 1.01 g

Margaric acid 0.02 g

Stearic acid 0.27 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.05 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.54 g

Margarolic acid 0.00 g

Octadecenoic acid 1.28 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.02 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.82 g

Octadecadienoic acid 0.44 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.12 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.03 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.36 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.57 g

Trans fatty acids 0.06 g

Cholesterol 69.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg