Yellow tomatos - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
15 kcal
Calories
1%
1 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 95.28 g
4%
Calories 15.00 kcal
0%
Protein 0.98 g
1%
Fat 0.26 g
0%
Ash 0.50 g
-
Carbohydrate 2.98 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.70 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 11.00 mg
1%
Iron Fe 0.49 mg
4%
Magnesium Mg 12.00 mg
3%
Phosphorus P 36.00 mg
5%
Potassium K 258.00 mg
5%
Sodium Na 23.00 mg
1%
Zinc Zn 0.28 mg
2%
Copper Cu 0.10 mg
11%
Manganese Mn 0.12 mg
5%
Selenium Se 0.40 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 9.00 mg
10%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 1.18 mg
7%
Vitamin B5 Pantothenic acid 0.11 mg
2%
Vitamin B6 Pyridoxine 0.06 mg
4%
Folic acid 0.00 mcg
-
Food folate 30.00 mcg
7%
Vitamin B9 DFE 30.00 mcg
7%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.01 g
0%
Threonine 0.02 g
1%
Isoleucine 0.02 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.02 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.14 g
1%
Glutamic acid 0.36 g
2%
Glycine 0.02 g
0%
Proline 0.02 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.04 g
Palmitic acid 0.03 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.04 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.04 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.11 g
Octadecadienoic acid 0.10 g
Octadecatrienoic acid 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 6.00 mg