Cooked sweet potato - nutritional value information and benefits

Water 74.91 g

3%

Calories 99.20 kcal

4%

Protein 1.53 g

2%

Fat 0.82 g

0%

Ash 0.93 g

-

Carbohydrate 21.80 g

7%

Fiber 2.74 g

Sugars 10.34 g

Sucrose 6.80 g

Glucose 0.52 g

Fructose 0.43 g

Lactose 0.00 g

Maltose 2.58 g

Galactose 0.00 g

Starch 6.14 g

Calcium Ca 31.20 mg

3%

Iron Fe 0.72 mg

7%

Magnesium Mg 20.60 mg

5%

Phosphorus P 39.40 mg

5%

Potassium K 317.60 mg

6%

Sodium Na 138.20 mg

10%

Zinc Zn 0.24 mg

2%

Copper Cu 0.12 mg

13%

Manganese Mn 0.39 mg

17%

Selenium Se 0.32 mcg

0%

Fluoride F 8.00 mcg

0%

Vitamin A 721.00 mcg

80%

Retinol 5.60 mcg

0%

Beta-carotene 8563.75 mcg

171%

Alpha-carotene 10.75 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.84 mg

5%

Vitamin D as D2 + D3 0.02 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.18 mcg

1%

Vitamin C Ascorbic acid 14.76 mg

16%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.89 mg

5%

Vitamin B4 Choline 11.88 mg

2%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Food folate 6.00 mcg

1%

Vitamin B9 DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 23.07 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.36 g

2%

Glutamic acid 0.16 g

1%

Glycine 0.07 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.47 g

Butyric acid 0.03 g

Caproic acid 0.02 g

Caprylic acid 0.01 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 0.22 g

Margaric acid 0.00 g

Stearic acid 0.08 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Cholesterol 1.80 mg

Phytosterols 0.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg