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Pumpkinseed sunfish - nutritional value information and benefits

Name: Pumpkinseed sunfish
Yield: 100g
Ingredients: Pumpkinseed sunfish

cooked raw baked or broiled

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per 100g, % - from average daily nutrient intake

102 kcal

Calories

29%

22 g

Protein

0 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 76.61 g

76.61

Calories 101.50 kcal

101.50

Protein 22.13 g

29%

22.13

Fat 0.80 g

0.80

Ash 1.26 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 91.50 mg

91.50

Iron Fe 1.37 mg

13%

1.37

Magnesium Mg 34.00 mg

34.00

Phosphorus P 205.50 mg

29%

205.50

Potassium K 399.50 mg

399.50

Sodium Na 91.50 mg

91.50

Zinc Zn 1.77 mg

16%

1.77

Copper Cu 0.34 mg

38%

0.34

Manganese Mn 0.80 mg

34%

0.80

Selenium Se 14.40 mcg

26%

14.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 16.00 mcg

16.00

Retinol 16.00 mcg

16.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 1.00 mg

1.00

Vitamin B1 Thiamin 0.09 mg

0.09

Vitamin B2 Riboflavin 0.08 mg

0.08

Vitamin B3 Niacin 1.33 mg

1.33

Vitamin B5 Pantothenic acid 0.81 mg

16%

0.81

Vitamin B6 Pyridoxine 0.13 mg

0.13

Folic acid 0.00 mcg

Food folate 16.00 mcg

16.00

Vitamin B9 DFE 16.00 mcg

16.00

Vitamin B12 Cobalamin 2.16 mcg

89%

2.16

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.25 g

31%

0.25

Threonine 0.97 g

40%

0.97

Isoleucine 1.02 g

51%

1.02

Leucine 1.80 g

39%

1.80

Lysine 2.03 g

49%

2.03

Methionine 0.66 g

36%

0.66

Cystine 0.24 g

13%

0.24

Phenylalanine 0.86 g

19%

0.86

Tyrosine 0.75 g

16%

0.75

Valine 1.14 g

45%

1.14

Arginine 1.32 g

21%

1.32

Histidine 0.65 g

31%

0.65

Alanine 1.34 g

20%

1.34

Aspartic acid 2.27 g

18%

2.27

Glutamic acid 3.30 g

24%

3.30

Glycine 1.06 g

30%

1.06

Proline 0.78 g

17%

0.78

Serine 0.90 g

10%

0.90

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.16 g

Myristic acid 0.01 g

Palmitic acid 0.11 g

Stearic acid 0.03 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.08 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 76.50 mg