Steamed soybeans - nutritional value information and benefits

Water 79.45 g

3%

Calories 81.00 kcal

3%

Protein 8.47 g

11%

Fat 4.45 g

5%

Ash 1.10 g

-

Carbohydrate 6.53 g

2%

Fiber 0.80 g

Sugars 0.48 g

Calcium Ca 59.00 mg

5%

Iron Fe 1.31 mg

13%

Magnesium Mg 60.00 mg

15%

Phosphorus P 135.00 mg

19%

Potassium K 355.00 mg

7%

Sodium Na 128.00 mg

9%

Zinc Zn 1.04 mg

9%

Copper Cu 0.33 mg

36%

Manganese Mn 0.71 mg

30%

Selenium Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 12.00 mcg

0%

Alpha-carotene 12.00 mcg

0%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.21 mg

1%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 51.80 mcg

43%

Vitamin C Ascorbic acid 8.30 mg

9%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 1.09 mg

6%

Vitamin B4 Choline 41.20 mg

8%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Food folate 80.00 mcg

20%

Vitamin B9 DFE 80.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.33 g

13%

Isoleucine 0.38 g

18%

Leucine 0.61 g

13%

Lysine 0.49 g

11%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.42 g

9%

Tyrosine 0.31 g

7%

Valine 0.40 g

16%

Arginine 0.59 g

9%

Histidine 0.23 g

10%

Alanine 0.36 g

5%

Aspartic acid 1.15 g

9%

Glutamic acid 1.27 g

9%

Glycine 0.33 g

9%

Proline 0.44 g

9%

Serine 0.42 g

5%

Saturated fatty acids 0.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.45 g

Stearic acid 0.17 g

Monounsaturated fatty acids 1.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.99 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.51 g

Octadecadienoic acid 2.22 g

Octadecatrienoic acid 0.30 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg