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Cooked roe - nutritional value information and benefits

Name: Cooked roe
Yield: 100g
Ingredients: Roe

cooked baked or broiled

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per 100g, % - from average daily nutrient intake

204 kcal

Calories

38%

29 g

Protein

2 g

Carbohydrate

8 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 58.63 g

58.63

Calories 204.00 kcal

204.00

Protein 28.62 g

38%

28.62

Fat 8.23 g

8.23

Ash 1.76 g

Carbohydrate 1.92 g

1.92

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 28.00 mg

28.00

Iron Fe 0.77 mg

0.77

Magnesium Mg 26.00 mg

26.00

Phosphorus P 515.00 mg

73%

515.00

Potassium K 283.00 mg

283.00

Sodium Na 117.00 mg

117.00

Zinc Zn 1.28 mg

11%

1.28

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.01 mg

0.01

Selenium Se 51.70 mcg

94%

51.70

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 91.00 mcg

10%

91.00

Retinol 91.00 mcg

10%

91.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 16.40 mg

18%

16.40

Vitamin B1 Thiamin 0.28 mg

23%

0.28

Vitamin B2 Riboflavin 0.95 mg

73%

0.95

Vitamin B3 Niacin 2.19 mg

13%

2.19

Vitamin B5 Pantothenic acid 1.15 mg

23%

1.15

Vitamin B6 Pyridoxine 0.19 mg

14%

0.19

Folic acid 0.00 mcg

Food folate 92.00 mcg

23%

92.00

Vitamin B9 DFE 92.00 mcg

23%

92.00

Vitamin B12 Cobalamin 11.54 mcg

480%

11.54

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.38 g

46%

0.38

Threonine 1.31 g

54%

1.31

Isoleucine 1.47 g

73%

1.47

Leucine 2.51 g

54%

2.51

Lysine 2.18 g

53%

2.18

Methionine 0.71 g

39%

0.71

Cystine 0.50 g

27%

0.50

Phenylalanine 1.40 g

31%

1.40

Tyrosine 1.44 g

32%

1.44

Valine 1.68 g

67%

1.68

Arginine 1.64 g

26%

1.64

Histidine 0.78 g

37%

0.78

Alanine 1.83 g

27%

1.83

Aspartic acid 2.29 g

18%

2.29

Glutamic acid 3.43 g

25%

3.43

Glycine 0.83 g

23%

0.83

Proline 1.53 g

33%

1.53

Serine 1.25 g

15%

1.25

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.87 g

Myristic acid 0.10 g

Palmitic acid 1.63 g

Stearic acid 0.14 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 2.13 g

Hexadecenoic acid 0.48 g

Octadecenoic acid 1.46 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 3.40 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.02 g

Eicosatetraenoic acid 0.23 g

Eicosapentaenoic acid EPA Omega-3 1.26 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 1.75 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 479.00 mg