Nutrionio
Raw pumpkin leaves

Raw pumpkin leaves - nutritional value information and benefits

leaves raw

per 100g, % - from average daily nutrient intake

0%

19 kcal

Calories

4%

3 g

Protein

0%

2 g

Carbohydrate

0%

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 92.88 g

4%

92.88

Calories 19.00 kcal

0%

19.00

Protein 3.15 g

4%

3.15

Fat 0.40 g

0%

0.40

Ash 1.24 g

-

-

Carbohydrate 2.33 g

0%

2.33

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 39.00 mg

3%

39.00

Iron Fe 2.22 mg

22%

2.22

Magnesium Mg 38.00 mg

9%

38.00

Phosphorus P 104.00 mg

14%

104.00

Potassium K 436.00 mg

9%

436.00

Sodium Na 11.00 mg

0%

11.00

Zinc Zn 0.20 mg

1%

0.20

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.36 mg

15%

0.36

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 97.00 mcg

10%

97.00

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 11.00 mg

12%

11.00

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.13 mg

9%

0.13

Vitamin B3 Niacin 0.92 mg

5%

0.92

Vitamin B5 Pantothenic acid 0.04 mg

0%

0.04

Vitamin B6 Pyridoxine 0.21 mg

15%

0.21

Folic acid 0.00 mcg

-

-

Food folate 36.00 mcg

9%

36.00

Vitamin B9 DFE 36.00 mcg

9%

36.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.04 g

5%

0.04

Threonine 0.16 g

6%

0.16

Isoleucine 0.16 g

7%

0.16

Leucine 0.32 g

6%

0.32

Lysine 0.20 g

4%

0.20

Methionine 0.05 g

3%

0.05

Cystine 0.03 g

1%

0.03

Phenylalanine 0.17 g

3%

0.17

Tyrosine 0.16 g

3%

0.16

Valine 0.18 g

7%

0.18

Arginine 0.22 g

3%

0.22

Histidine 0.05 g

2%

0.05

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.21 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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