Nutrionio
Cooked potato (skin, cooked in skin, without salt)

Cooked potato (skin, cooked in skin, without salt) - nutritional value information and benefits

cooked skin cooked in skin without salt microwaved boiled

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per 100g, % - from average daily nutrient intake

4%

105 kcal

Calories

4%

4 g

Protein

7%

23 g

Carbohydrate

0%

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 70.65 g

3%

70.65

Calories 105.00 kcal

4%

105.00

Protein 3.63 g

4%

3.63

Fat 0.10 g

0%

0.10

Ash 2.21 g

-

-

Carbohydrate 23.42 g

7%

23.42

Carbohydrates

The main source of energy. Read more

Fiber 4.40 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 45.50 mg

4%

45.50

Iron Fe 6.01 mg

60%

6.01

Magnesium Mg 33.50 mg

8%

33.50

Phosphorus P 68.00 mg

9%

68.00

Potassium K 528.50 mg

11%

528.50

Sodium Na 15.00 mg

1%

15.00

Zinc Zn 0.48 mg

4%

0.48

Copper Cu 0.88 mg

97%

0.88

Manganese Mn 1.16 mg

50%

1.16

Selenium Se 0.40 mcg

0%

0.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 10.25 mg

11%

10.25

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 1.72 mg

10%

1.72

Vitamin B5 Pantothenic acid 0.48 mg

9%

0.48

Vitamin B6 Pyridoxine 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Food folate 13.50 mcg

3%

13.50

Vitamin B9 DFE 13.50 mcg

3%

13.50

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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