Nutrionio
Microwaved potato (without salt)

Microwaved potato (without salt) - nutritional value information and benefits

cooked microwaved without salt skin flesh and skin flesh cooked in skin

* refine tags for better results

per 100g, % - from average daily nutrient intake

4%

112 kcal

Calories

3%

3 g

Protein

8%

26 g

Carbohydrate

0%

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 69.70 g

3%

69.70

Calories 112.33 kcal

4%

112.33

Protein 2.98 g

3%

2.98

Fat 0.10 g

0%

0.10

Ash 1.51 g

-

-

Carbohydrate 25.72 g

8%

25.72

Carbohydrates

The main source of energy. Read more

Fiber 3.13 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 20.67 mg

2%

20.67

Iron Fe 2.53 mg

25%

2.53

Magnesium Mg 29.67 mg

7%

29.67

Phosphorus P 98.67 mg

14%

98.67

Potassium K 502.67 mg

10%

502.67

Sodium Na 10.33 mg

0%

10.33

Zinc Zn 0.40 mg

3%

0.40

Copper Cu 0.48 mg

53%

0.48

Manganese Mn 0.48 mg

20%

0.48

Selenium Se 0.43 mcg

0%

0.43

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 15.17 mg

16%

15.17

Vitamin B1 Thiamin 0.11 mg

8%

0.11

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 1.85 mg

11%

1.85

Vitamin B5 Pantothenic acid 0.55 mg

10%

0.55

Vitamin B6 Pyridoxine 0.39 mg

29%

0.39

Folic acid 0.00 mcg

-

-

Food folate 13.67 mcg

3%

13.67

Vitamin B9 DFE 13.67 mcg

3%

13.67

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.04 g

4%

0.04

Threonine 0.08 g

3%

0.08

Isoleucine 0.09 g

4%

0.09

Leucine 0.14 g

2%

0.14

Lysine 0.14 g

3%

0.14

Methionine 0.04 g

2%

0.04

Cystine 0.03 g

1%

0.03

Phenylalanine 0.10 g

2%

0.10

Tyrosine 0.08 g

1%

0.08

Valine 0.13 g

5%

0.13

Arginine 0.11 g

1%

0.11

Histidine 0.05 g

2%

0.05

Alanine 0.07 g

1%

0.07

Aspartic acid 0.56 g

4%

0.56

Glutamic acid 0.38 g

2%

0.38

Glycine 0.07 g

1%

0.07

Proline 0.08 g

1%

0.08

Serine 0.10 g

1%

0.10

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Help us get better!

Answer 3 questions

👉 Take the survey