General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 22.19 g

1%

22.19

Calories 655.00 kcal

28%

655.00

Protein 6.38 g

8%

6.38

Fat 69.61 g

82%

69.61

Ash 0.32 g

-

Carbohydrate 0.00 g

0%

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 4.00 mg

0%

4.00

Iron Fe 0.42 mg

4%

0.42

Magnesium Mg 3.00 mg

0%

3.00

Phosphorus P 86.00 mg

12%

86.00

Potassium K 148.00 mg

3%

148.00

Sodium Na 25.00 mg

1%

25.00

Zinc Zn 0.84 mg

7%

0.84

Copper Cu 0.04 mg

4%

0.04

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 1.50 mcg

2%

1.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 3.00 mcg

0%

3.00

Retinol 3.00 mcg

0%

3.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.29 mg

1%

0.29

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.39 mg

32%

0.39

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 4.54 mg

28%

4.54

Vitamin B5 Pantothenic acid 0.25 mg

5%

0.25

Vitamin B6 Pyridoxine 0.09 mg

6%

0.09

Folic acid 0.00 mcg

-

Food folate 1.00 mcg

0%

1.00

Vitamin B9 DFE 1.00 mcg

0%

1.00

Vitamin B12 Cobalamin 0.82 mcg

34%

0.82

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.02 g

2%

0.02

Threonine 0.21 g

8%

0.21

Isoleucine 0.17 g

8%

0.17

Leucine 0.45 g

9%

0.45

Lysine 0.53 g

12%

0.53

Methionine 0.10 g

5%

0.10

Cystine 0.06 g

3%

0.06

Phenylalanine 0.24 g

5%

0.24

Tyrosine 0.10 g

2%

0.10

Valine 0.31 g

12%

0.31

Arginine 0.66 g

10%

0.66

Histidine 0.07 g

3%

0.07

Alanine 0.38 g

5%

0.38

Aspartic acid 0.59 g

4%

0.59

Glutamic acid 0.99 g

7%

0.99

Glycine 0.29 g

8%

0.29

Proline 0.24 g

5%

0.24

Serine 0.26 g

3%

0.26

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 25.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.15 g

Myristic acid 0.88 g

Palmitic acid 15.24 g

Stearic acid 8.94 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 32.89 g

Hexadecenoic acid 2.16 g

Octadecenoic acid 30.17 g

Gondoic acid Omega-9 0.56 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 8.11 g

Octadecadienoic acid 7.45 g

Octadecatrienoic acid 0.58 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 90.00 mg

Phytosterols 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg

Pork jowl - nutritional value information and benefits

General nutrients

Carbohydrates

Minerals

Vitamins (fat-soluble)

Vitamins (water-soluble)

Amino acids

Saturated fatty acids

Monounsaturated fatty acids

Polyunsaturated fatty acids

Sterols

Other