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Dried pepper sweet - nutritional value information and benefits

Name: Dried pepper sweet
Yield: 100g
Ingredients: Pepper

sweet dried red

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per 100g, % - from average daily nutrient intake

13%

314 kcal

Calories

23%

18 g

Protein

22%

69 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 2.00 g

2.00

Calories 314.00 kcal

13%

314.00

Protein 17.90 g

23%

17.90

Fat 3.00 g

3.00

Ash 8.40 g

Carbohydrate 68.70 g

22%

68.70

Carbohydrates

The main source of energy. Read more

Fiber 21.30 g

Sugars 40.77 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 134.00 mg

13%

134.00

Iron Fe 10.40 mg

104%

10.40

Magnesium Mg 188.00 mg

47%

188.00

Phosphorus P 327.00 mg

46%

327.00

Potassium K 3170.00 mg

67%

3170.00

Sodium Na 193.00 mg

14%

193.00

Zinc Zn 2.41 mg

21%

2.41

Copper Cu 1.39 mg

154%

1.39

Manganese Mn 1.90 mg

82%

1.90

Selenium Se 3.70 mcg

3.70

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 3863.00 mcg

429%

3863.00

Retinol 0.00 mcg

0.00

Beta-carotene 42891.00 mcg

857%

42891.00

Alpha-carotene 6931.00 mcg

138%

6931.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 5799.00 mcg

Vitamin E as alpha-tocopherol 4.00 mg

27%

4.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 114.20 mcg

95%

114.20

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 1900.00 mg

2111%

1900.00

Vitamin B1 Thiamin 1.20 mg

100%

1.20

Vitamin B2 Riboflavin 1.20 mg

92%

1.20

Vitamin B3 Niacin 7.40 mg

46%

7.40

Vitamin B5 Pantothenic acid 0.49 mg

0.49

Vitamin B6 Pyridoxine 2.22 mg

170%

2.22

Folic acid 0.00 mcg

Food folate 229.00 mcg

57%

229.00

Vitamin B9 DFE 229.00 mcg

57%

229.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.23 g

28%

0.23

Threonine 0.66 g

27%

0.66

Isoleucine 0.58 g

28%

0.58

Leucine 0.94 g

20%

0.94

Lysine 0.80 g

19%

0.80

Methionine 0.22 g

11%

0.22

Cystine 0.34 g

19%

0.34

Phenylalanine 0.55 g

12%

0.55

Tyrosine 0.37 g

0.37

Valine 0.76 g

30%

0.76

Arginine 0.86 g

14%

0.86

Histidine 0.36 g

17%

0.36

Alanine 0.73 g

11%

0.73

Aspartic acid 2.56 g

20%

2.56

Glutamic acid 2.36 g

17%

2.36

Glycine 0.66 g

18%

0.66

Proline 0.78 g

17%

0.78

Serine 0.72 g

0.72

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.33 g

Stearic acid 0.11 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.61 g

Octadecadienoic acid 1.46 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg