Oregano - nutritional value information and benefits

Water 9.93 g

0%

Calories 265.00 kcal

11%

Protein 9.00 g

12%

Fat 4.28 g

5%

Ash 7.87 g

-

Carbohydrate 68.92 g

22%

Fiber 42.50 g

Sugars 4.09 g

Sucrose 0.91 g

Glucose 1.90 g

Fructose 1.13 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.15 g

Calcium Ca 1597.00 mg

159%

Iron Fe 36.80 mg

368%

Magnesium Mg 270.00 mg

67%

Phosphorus P 148.00 mg

21%

Potassium K 1260.00 mg

26%

Sodium Na 25.00 mg

1%

Zinc Zn 2.69 mg

24%

Copper Cu 0.63 mg

70%

Manganese Mn 4.99 mg

216%

Selenium Se 4.50 mcg

8%

Vitamin A 85.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 1007.00 mcg

20%

Alpha-carotene 20.00 mcg

0%

Beta-cryptoxanthin 7.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1895.00 mcg

-

Vitamin E as alpha-tocopherol 18.26 mg

125%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 621.70 mcg

518%

Vitamin C Ascorbic acid 2.30 mg

2%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.53 mg

40%

Vitamin B3 Niacin 4.64 mg

28%

Vitamin B4 Choline 32.30 mg

6%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 1.04 mg

80%

Folic acid 0.00 mcg

-

Food folate 237.00 mcg

59%

Vitamin B9 DFE 237.00 mcg

59%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 9.80 mg

-

Tryptophan 0.20 g

25%

Threonine 0.32 g

13%

Isoleucine 0.44 g

22%

Leucine 0.78 g

16%

Lysine 0.50 g

12%

Methionine 0.13 g

7%

Cystine 0.11 g

6%

Phenylalanine 0.45 g

10%

Tyrosine 0.30 g

6%

Valine 0.59 g

23%

Arginine 0.45 g

7%

Histidine 0.14 g

6%

Alanine 0.50 g

7%

Aspartic acid 1.01 g

8%

Glutamic acid 0.98 g

7%

Glycine 0.52 g

14%

Proline 1.71 g

38%

Serine 0.31 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.25 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.79 g

Margaric acid 0.00 g

Stearic acid 0.51 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.72 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.71 g

Oleic acid Omega-9 0.71 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 0.75 g

Octadecatrienoic acid 0.62 g

Alpha-linolenic acid ALA Omega-3 0.62 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 203.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg