Orange roughy - nutritional value information and benefits

Water 71.32 g

3%

Calories 90.50 kcal

3%

Protein 19.53 g

26%

Fat 0.80 g

0%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 10.00 mg

1%

Iron Fe 1.07 mg

10%

Magnesium Mg 17.50 mg

4%

Phosphorus P 104.50 mg

14%

Potassium K 174.00 mg

3%

Sodium Na 70.50 mg

5%

Zinc Zn 0.28 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenium Se 77.50 mcg

140%

Vitamin A 22.50 mcg

2%

Retinol 22.50 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 1.54 mg

10%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 1.68 mg

10%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Food folate 15.50 mcg

3%

Vitamin B9 DFE 15.50 mcg

3%

Vitamin B12 Cobalamin 0.43 mcg

17%

Tryptophan 0.21 g

25%

Threonine 0.89 g

36%

Isoleucine 0.91 g

45%

Leucine 1.55 g

33%

Lysine 1.79 g

43%

Methionine 0.63 g

34%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

16%

Tyrosine 0.68 g

15%

Valine 0.94 g

37%

Arginine 1.24 g

20%

Histidine 0.41 g

19%

Alanine 1.09 g

16%

Aspartic acid 2.18 g

17%

Glutamic acid 3.19 g

23%

Glycine 0.76 g

21%

Proline 0.64 g

14%

Serine 0.81 g

9%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.01 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.34 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg