Flaxseed oil - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
38%
884 kcal
Calories
0%
0 g
Protein
0%
0 g
Carbohydrate
>100%
100 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 0.12 g
0%
Calories 884.00 kcal
38%
Protein 0.11 g
0%
Fat 99.98 g
119%
Ash 0.00 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Sugars 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 1.00 mg
0%
Iron Fe 0.00 mg
0%
Magnesium Mg 0.00 mg
0%
Phosphorus P 1.00 mg
0%
Potassium K 0.00 mg
0%
Sodium Na 0.00 mg
0%
Zinc Zn 0.07 mg
0%
Copper Cu 0.00 mg
0%
Manganese Mn 0.00 mg
0%
Selenium Se 0.00 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E as alpha-tocopherol 0.47 mg
3%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 9.30 mcg
7%
Vitamin K2 Menaquinone-4 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.00 mg
0%
Vitamin B2 Riboflavin 0.00 mg
0%
Vitamin B3 Niacin 0.00 mg
0%
Vitamin B4 Choline 0.20 mg
0%
Vitamin B6 Pyridoxine 0.00 mg
0%
Folic acid 0.00 mcg
-
Food folate 0.00 mcg
0%
Vitamin B9 DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 8.98 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.02 g
Myristic acid 0.08 g
Pentadecylic acid 0.03 g
Palmitic acid 5.11 g
Margaric acid 0.05 g
Stearic acid 3.37 g
Arachidic acid 0.13 g
Behenic acid 0.11 g
Lignoceric acid 0.08 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 18.44 g
Myristoleic acid Omega-5 0.01 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.06 g
Palmitoleic acid Omega-7 0.06 g
Margarolic acid 0.00 g
Octadecenoic acid 18.32 g
Oleic acid Omega-9 18.29 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.03 g
Docosenoic acid 0.02 g
Nervonic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 67.85 g
Octadecadienoic acid 14.33 g
Linoleic acid Omega-6 14.25 g
Conjugated linoleic acid CLA Omega-6 0.03 g
Octadecatrienoic acid 53.37 g
Alpha-linolenic acid ALA Omega-3 53.37 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.03 g
Eicosatrienoic acid 0.10 g
Eicosatrienoic acid Omega-3 0.08 g
Eicosatrienoic acid Omega-6 0.02 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.09 g
Trans-monoenoic fatty acids 0.04 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.03 g
Brassidic acid 0.01 g
Octadecadienoic acid trans 0.05 g
Trans-polyenoic fatty acids 0.05 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Stigmasterol 30.00 mg
Campesterol 98.00 mg
Beta-sitosterol 206.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg