Cooked navy beans - nutritional value information and benefits

Water 63.81 g

3%

Calories 140.00 kcal

6%

Protein 8.23 g

10%

Fat 0.62 g

0%

Ash 1.30 g

-

Carbohydrate 26.05 g

8%

Fiber 10.50 g

Sugars 0.37 g

Sucrose 0.37 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 15.40 g

Calcium Ca 69.00 mg

6%

Iron Fe 2.36 mg

23%

Magnesium Mg 53.00 mg

13%

Phosphorus P 144.00 mg

20%

Potassium K 389.00 mg

8%

Sodium Na 118.50 mg

9%

Zinc Zn 1.03 mg

9%

Copper Cu 0.21 mg

23%

Manganese Mn 0.53 mg

22%

Selenium Se 2.90 mcg

5%

Fluoride F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.01 mg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.60 mcg

0%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.24 mg

19%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 44.70 mg

8%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Food folate 140.00 mcg

35%

Vitamin B9 DFE 140.00 mcg

35%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.10 g

12%

Threonine 0.29 g

12%

Isoleucine 0.39 g

19%

Leucine 0.70 g

15%

Lysine 0.52 g

12%

Methionine 0.11 g

6%

Cystine 0.08 g

4%

Phenylalanine 0.47 g

10%

Tyrosine 0.20 g

4%

Valine 0.50 g

20%

Arginine 0.42 g

6%

Histidine 0.21 g

9%

Alanine 0.37 g

5%

Aspartic acid 1.06 g

8%

Glutamic acid 1.26 g

9%

Glycine 0.33 g

9%

Proline 0.45 g

10%

Serine 0.48 g

5%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.09 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.06 g

Oleic acid Omega-9 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.19 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg