Marjoram - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
271 kcal
Calories
16%
13 g
Protein
19%
61 g
Carbohydrate
8%
7 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 7.64 g
0%
Calories 271.00 kcal
11%
Protein 12.66 g
16%
Fat 7.04 g
8%
Ash 12.10 g
-
Carbohydrate 60.56 g
19%
Carbohydrates
The main source of energy. Read more
Fiber 40.30 g
Sugars 4.09 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 1990.00 mg
199%
Iron Fe 82.71 mg
827%
Magnesium Mg 346.00 mg
86%
Phosphorus P 306.00 mg
43%
Potassium K 1522.00 mg
32%
Sodium Na 77.00 mg
5%
Zinc Zn 3.60 mg
32%
Copper Cu 1.13 mg
125%
Manganese Mn 5.43 mg
236%
Selenium Se 4.50 mcg
8%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 403.00 mcg
44%
Retinol 0.00 mcg
0%
Beta-carotene 4806.00 mcg
96%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 70.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1895.00 mcg
-
Vitamin E as alpha-tocopherol 1.69 mg
11%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 621.70 mcg
518%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 51.40 mg
57%
Vitamin B1 Thiamin 0.29 mg
24%
Vitamin B2 Riboflavin 0.32 mg
24%
Vitamin B3 Niacin 4.12 mg
25%
Vitamin B4 Choline 43.60 mg
8%
Vitamin B6 Pyridoxine 1.19 mg
91%
Folic acid 0.00 mcg
-
Food folate 274.00 mcg
68%
Vitamin B9 DFE 274.00 mcg
68%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.53 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.29 g
Stearic acid 0.24 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.94 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.94 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 4.41 g
Octadecadienoic acid 1.18 g
Octadecatrienoic acid 3.23 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 60.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg