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Braised lamb - nutritional value information and benefits

Name: Braised lamb
Yield: 100g
Ingredients: Lamb

cooked braised foreshank shoulder

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per 100g, % - from average daily nutrient intake

12%

294 kcal

Calories

38%

29 g

Protein

0 g

Carbohydrate

22%

19 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 51.00 g

51.00

Calories 293.50 kcal

12%

293.50

Protein 28.53 g

38%

28.53

Fat 19.01 g

22%

19.01

Ash 1.23 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 22.50 mg

22.50

Iron Fe 2.27 mg

22%

2.27

Magnesium Mg 23.00 mg

23.00

Phosphorus P 176.00 mg

25%

176.00

Potassium K 252.50 mg

252.50

Sodium Na 73.50 mg

73.50

Zinc Zn 7.03 mg

63%

7.03

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 0.03 mg

0.03

Selenium Se 31.80 mcg

57%

31.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.17 mg

0.17

Vitamin D as D2 + D3 0.10 mcg

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0.10

Vitamin K1 Phylloquinone 4.30 mcg

4.30

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.06 mg

0.06

Vitamin B2 Riboflavin 0.21 mg

15%

0.21

Vitamin B3 Niacin 5.90 mg

36%

5.90

Vitamin B4 Choline 110.00 mg

22%

110.00

Vitamin B5 Pantothenic acid 0.62 mg

12%

0.62

Vitamin B6 Pyridoxine 0.10 mg

0.10

Folic acid 0.00 mcg

Food folate 17.00 mcg

17.00

Vitamin B9 DFE 17.00 mcg

17.00

Vitamin B12 Cobalamin 2.54 mcg

105%

2.54

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 14.50 mg

Tryptophan 0.33 g

41%

0.33

Threonine 1.22 g

50%

1.22

Isoleucine 1.38 g

68%

1.38

Leucine 2.22 g

48%

2.22

Lysine 2.52 g

61%

2.52

Methionine 0.73 g

40%

0.73

Cystine 0.34 g

18%

0.34

Phenylalanine 1.16 g

26%

1.16

Tyrosine 0.96 g

21%

0.96

Valine 1.54 g

61%

1.54

Arginine 1.69 g

27%

1.69

Histidine 0.90 g

43%

0.90

Alanine 1.72 g

25%

1.72

Aspartic acid 2.51 g

20%

2.51

Glutamic acid 4.14 g

30%

4.14

Glycine 1.39 g

39%

1.39

Proline 1.20 g

26%

1.20

Serine 1.06 g

12%

1.06

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 7.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.08 g

Myristic acid 0.72 g

Palmitic acid 4.07 g

Stearic acid 2.56 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 7.86 g

Hexadecenoic acid 0.55 g

Octadecenoic acid 7.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 1.10 g

Octadecatrienoic acid 0.31 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 111.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg