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Cooked lamb kidneys - nutritional value information and benefits

Name: Cooked lamb kidneys
Yield: 100g
Ingredients: Lamb kidneys

cooked braised

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per 100g, % - from average daily nutrient intake

137 kcal

Calories

31%

24 g

Protein

1 g

Carbohydrate

4 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 70.45 g

70.45

Calories 137.00 kcal

137.00

Protein 23.65 g

31%

23.65

Fat 3.62 g

3.62

Ash 1.29 g

Carbohydrate 0.99 g

0.99

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 18.00 mg

18.00

Iron Fe 12.40 mg

124%

12.40

Magnesium Mg 20.00 mg

20.00

Phosphorus P 290.00 mg

41%

290.00

Potassium K 178.00 mg

178.00

Sodium Na 151.00 mg

11%

151.00

Zinc Zn 3.80 mg

34%

3.80

Copper Cu 0.37 mg

41%

0.37

Manganese Mn 0.14 mg

0.14

Selenium Se 218.80 mcg

397%

218.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 137.00 mcg

15%

137.00

Retinol 137.00 mcg

15%

137.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 12.00 mg

13%

12.00

Vitamin B1 Thiamin 0.35 mg

29%

0.35

Vitamin B2 Riboflavin 2.07 mg

159%

2.07

Vitamin B3 Niacin 5.99 mg

37%

5.99

Vitamin B5 Pantothenic acid 2.04 mg

40%

2.04

Vitamin B6 Pyridoxine 0.12 mg

0.12

Folic acid 0.00 mcg

Food folate 81.00 mcg

20%

81.00

Vitamin B9 DFE 81.00 mcg

20%

81.00

Vitamin B12 Cobalamin 78.90 mcg

3287%

78.90

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.32 g

39%

0.32

Threonine 1.11 g

46%

1.11

Isoleucine 0.94 g

47%

0.94

Leucine 1.78 g

38%

1.78

Lysine 1.53 g

37%

1.53

Methionine 0.48 g

26%

0.48

Cystine 0.27 g

15%

0.27

Phenylalanine 1.10 g

24%

1.10

Tyrosine 0.83 g

18%

0.83

Valine 1.39 g

55%

1.39

Arginine 1.37 g

22%

1.37

Histidine 0.60 g

28%

0.60

Alanine 1.28 g

19%

1.28

Aspartic acid 2.04 g

16%

2.04

Glutamic acid 2.57 g

18%

2.57

Glycine 1.38 g

39%

1.38

Proline 1.21 g

26%

1.21

Serine 1.10 g

13%

1.10

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.23 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Palmitic acid 0.51 g

Stearic acid 0.63 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.77 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.68 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.09 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 565.00 mg