Kefir - nutritional value information and benefits

Water 89.70 g

4%

Calories 43.00 kcal

1%

Protein 3.79 g

5%

Fat 1.02 g

1%

Ash 0.72 g

-

Carbohydrate 4.77 g

1%

Fiber 0.00 g

Sugars 4.61 g

Sucrose 0.00 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 3.70 g

Maltose 0.00 g

Galactose 0.91 g

Calcium Ca 130.00 mg

13%

Iron Fe 0.04 mg

0%

Magnesium Mg 12.00 mg

3%

Phosphorus P 105.00 mg

15%

Potassium K 164.00 mg

3%

Sodium Na 40.00 mg

3%

Zinc Zn 0.46 mg

4%

Copper Cu 0.01 mg

0%

Manganese Mn 0.01 mg

0%

Selenium Se 3.60 mcg

6%

Vitamin A 171.00 mcg

19%

Retinol 171.00 mcg

19%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.02 mg

0%

Vitamin D as D2 + D3 1.00 mcg

6%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 15.20 mg

3%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Food folate 13.00 mcg

3%

Vitamin B9 DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.29 mcg

12%

Saturated fatty acids 0.66 g

Butyric acid 0.03 g

Caproic acid 0.02 g

Caprylic acid 0.01 g

Capric acid 0.02 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Pentadecylic acid 0.01 g

Palmitic acid 0.31 g

Margaric acid 0.01 g

Stearic acid 0.12 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.31 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.27 g

Oleic acid Omega-9 0.25 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg