Cornmeal - nutritional value information and benefits

Water 10.72 g

0%

Calories 366.00 kcal

15%

Protein 7.62 g

10%

Fat 2.67 g

3%

Ash 0.82 g

-

Carbohydrate 78.17 g

25%

Fiber 5.60 g

Sugars 1.13 g

Sucrose 0.68 g

Glucose 0.56 g

Fructose 0.17 g

Lactose 0.00 g

Maltose 0.19 g

Galactose 0.00 g

Starch 73.30 g

Calcium Ca 4.50 mg

0%

Iron Fe 2.28 mg

22%

Magnesium Mg 79.50 mg

19%

Phosphorus P 170.00 mg

24%

Potassium K 214.50 mg

4%

Sodium Na 21.00 mg

1%

Zinc Zn 1.24 mg

11%

Copper Cu 0.13 mg

14%

Manganese Mn 0.34 mg

14%

Selenium Se 13.00 mcg

23%

Vitamin A 5.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 49.00 mcg

0%

Alpha-carotene 31.50 mcg

0%

Beta-cryptoxanthin 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 748.25 mcg

-

Vitamin E as alpha-tocopherol 0.27 mg

1%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.15 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 2.32 mg

14%

Vitamin B4 Choline 15.10 mg

3%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Food folate 27.50 mcg

6%

Vitamin B9 DFE 27.50 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 6.30 mg

-

Tryptophan 0.05 g

5%

Threonine 0.24 g

9%

Isoleucine 0.27 g

13%

Leucine 1.00 g

21%

Lysine 0.17 g

4%

Methionine 0.17 g

9%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.26 g

5%

Valine 0.37 g

14%

Arginine 0.32 g

5%

Histidine 0.21 g

9%

Alanine 0.58 g

8%

Aspartic acid 0.52 g

4%

Glutamic acid 1.49 g

10%

Glycine 0.28 g

7%

Proline 0.73 g

16%

Serine 0.36 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.30 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.67 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.67 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.23 g

Octadecadienoic acid 1.20 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg