Cloud ears fungus - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
284 kcal
Calories
12%
9 g
Protein
23%
73 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 14.80 g
0%
Calories 284.00 kcal
12%
Protein 9.25 g
12%
Fat 0.73 g
0%
Ash 2.21 g
-
Carbohydrate 73.01 g
23%
Carbohydrates
The main source of energy. Read more
Fiber 70.10 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 159.00 mg
15%
Iron Fe 5.88 mg
58%
Magnesium Mg 83.00 mg
20%
Phosphorus P 184.00 mg
26%
Potassium K 754.00 mg
16%
Sodium Na 35.00 mg
2%
Zinc Zn 1.32 mg
12%
Copper Cu 0.18 mg
20%
Manganese Mn 1.95 mg
84%
Selenium Se 43.40 mcg
78%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.84 mg
64%
Vitamin B3 Niacin 6.27 mg
39%
Vitamin B5 Pantothenic acid 0.48 mg
9%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Food folate 38.00 mcg
9%
Vitamin B9 DFE 38.00 mcg
9%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg