Cinnamon - nutritional value information and benefits

Water 10.58 g

0%

Calories 247.00 kcal

10%

Protein 3.99 g

5%

Fat 1.24 g

1%

Ash 3.60 g

-

Carbohydrate 80.59 g

25%

Fiber 53.10 g

Sugars 2.17 g

Sucrose 0.02 g

Glucose 1.04 g

Fructose 1.11 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 1002.00 mg

100%

Iron Fe 8.32 mg

83%

Magnesium Mg 60.00 mg

15%

Phosphorus P 64.00 mg

9%

Potassium K 431.00 mg

9%

Sodium Na 10.00 mg

0%

Zinc Zn 1.83 mg

16%

Copper Cu 0.34 mg

37%

Manganese Mn 17.47 mg

759%

Selenium Se 3.10 mcg

5%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 112.00 mcg

2%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 129.00 mcg

-

Lycopene 15.00 mcg

-

Lutein and zeaxanthin 222.00 mcg

-

Vitamin E as alpha-tocopherol 2.32 mg

15%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 31.20 mcg

26%

Vitamin C Ascorbic acid 3.80 mg

4%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.33 mg

8%

Vitamin B4 Choline 11.00 mg

2%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Food folate 6.00 mcg

1%

Vitamin B9 DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 3.90 mg

-

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.15 g

7%

Leucine 0.25 g

5%

Lysine 0.24 g

5%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.15 g

3%

Tyrosine 0.14 g

3%

Valine 0.22 g

8%

Arginine 0.17 g

2%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.44 g

3%

Glutamic acid 0.37 g

2%

Glycine 0.20 g

5%

Proline 0.42 g

9%

Serine 0.20 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Tridecylic acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.10 g

Margaric acid 0.14 g

Stearic acid 0.08 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.25 g

Oleic acid Omega-9 0.25 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 26.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg