Chrysanthemum leaves - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
4%
3 g
Protein
0%
3 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 91.40 g
4%
Calories 24.00 kcal
1%
Protein 3.36 g
4%
Fat 0.56 g
0%
Ash 1.67 g
-
Carbohydrate 3.01 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 3.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 117.00 mg
11%
Iron Fe 2.30 mg
23%
Magnesium Mg 32.00 mg
8%
Phosphorus P 54.00 mg
7%
Potassium K 567.00 mg
12%
Sodium Na 118.00 mg
9%
Zinc Zn 0.71 mg
6%
Copper Cu 0.14 mg
15%
Manganese Mn 0.94 mg
41%
Selenium Se 0.30 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 94.00 mcg
10%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 1.40 mg
1%
Vitamin B1 Thiamin 0.13 mg
10%
Vitamin B2 Riboflavin 0.14 mg
11%
Vitamin B3 Niacin 0.53 mg
3%
Vitamin B5 Pantothenic acid 0.22 mg
4%
Vitamin B6 Pyridoxine 0.18 mg
13%
Folic acid 0.00 mcg
-
Food folate 177.00 mcg
44%
Vitamin B9 DFE 177.00 mcg
44%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg