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Fried chicken thigh (meat and skin) - nutritional value information and benefits

Name: Fried chicken thigh (meat and skin)
Yield: 100g
Ingredients: Chicken thigh

thigh meat and skin cooked fried in batter in flour

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per 100g, % - from average daily nutrient intake

11%

270 kcal

Calories

32%

24 g

Protein

6 g

Carbohydrate

18%

16 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 52.82 g

52.82

Calories 269.50 kcal

11%

269.50

Protein 24.18 g

32%

24.18

Fat 15.76 g

18%

15.76

Ash 1.11 g

Carbohydrate 6.13 g

6.13

Carbohydrates

The main source of energy. Read more

Fiber 0.20 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 16.00 mg

16.00

Iron Fe 1.47 mg

14%

1.47

Magnesium Mg 23.00 mg

23.00

Phosphorus P 171.00 mg

24%

171.00

Potassium K 214.50 mg

214.50

Sodium Na 188.00 mg

14%

188.00

Zinc Zn 2.28 mg

20%

2.28

Copper Cu 0.09 mg

0.09

Manganese Mn 0.05 mg

0.05

Selenium Se 21.55 mcg

39%

21.55

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 29.00 mcg

29.00

Retinol 29.00 mcg

29.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.11 mg

0.11

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 6.33 mg

39%

6.33

Vitamin B5 Pantothenic acid 1.08 mg

21%

1.08

Vitamin B6 Pyridoxine 0.30 mg

22%

0.30

Folic acid 7.00 mcg

Food folate 8.50 mcg

8.50

Vitamin B9 DFE 20.50 mcg

20.50

Vitamin B12 Cobalamin 0.29 mcg

12%

0.29

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.28 g

34%

0.28

Threonine 1.00 g

41%

1.00

Isoleucine 1.22 g

60%

1.22

Leucine 1.77 g

38%

1.77

Lysine 1.93 g

47%

1.93

Methionine 0.64 g

35%

0.64

Cystine 0.33 g

18%

0.33

Phenylalanine 0.96 g

21%

0.96

Tyrosine 0.79 g

17%

0.79

Valine 1.18 g

47%

1.18

Arginine 1.49 g

24%

1.49

Histidine 0.71 g

33%

0.71

Alanine 1.37 g

20%

1.37

Aspartic acid 2.12 g

17%

2.12

Glutamic acid 3.75 g

27%

3.75

Glycine 1.47 g

41%

1.47

Proline 1.20 g

26%

1.20

Serine 0.87 g

10%

0.87

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 4.25 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 2.93 g

Stearic acid 1.09 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 6.29 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 5.49 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 3.66 g

Octadecadienoic acid 3.23 g

Octadecatrienoic acid 0.17 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 95.00 mg