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Fried chicken breast - nutritional value information and benefits

Name: Fried chicken breast
Yield: 100g
Ingredients: Chicken breast

breast cooked fried in batter in flour meat only meat and skin

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per 100g, % - from average daily nutrient intake

223 kcal

Calories

40%

30 g

Protein

4 g

Carbohydrate

10%

9 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 56.15 g

56.15

Calories 223.00 kcal

223.00

Protein 30.04 g

40%

30.04

Fat 8.93 g

10%

8.93

Ash 1.18 g

Carbohydrate 3.71 g

3.71

Carbohydrates

The main source of energy. Read more

Fiber 0.13 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 17.33 mg

17.33

Iron Fe 1.19 mg

11%

1.19

Magnesium Mg 28.33 mg

28.33

Phosphorus P 221.33 mg

31%

221.33

Potassium K 245.33 mg

245.33

Sodium Na 143.33 mg

11%

143.33

Zinc Zn 1.04 mg

1.04

Copper Cu 0.06 mg

0.06

Manganese Mn 0.03 mg

0.03

Selenium Se 26.03 mcg

47%

26.03

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 14.00 mcg

14.00

Retinol 14.00 mcg

14.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.74 mg

0.74

Vitamin D as D2 + D3 0.10 mcg

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0.10

Vitamin K1 Phylloquinone 2.40 mcg

2.40

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.09 mg

0.09

Vitamin B2 Riboflavin 0.13 mg

10%

0.13

Vitamin B3 Niacin 13.02 mg

81%

13.02

Vitamin B4 Choline 80.35 mg

16%

80.35

Vitamin B5 Pantothenic acid 0.95 mg

19%

0.95

Vitamin B6 Pyridoxine 0.55 mg

42%

0.55

Folic acid 3.67 mcg

Food folate 4.67 mcg

4.67

Vitamin B9 DFE 10.67 mcg

10.67

Vitamin B12 Cobalamin 0.34 mcg

14%

0.34

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Betaine 11.70 mg

Tryptophan 0.35 g

43%

0.35

Threonine 1.25 g

52%

1.25

Isoleucine 1.55 g

77%

1.55

Leucine 2.23 g

48%

2.23

Lysine 2.48 g

60%

2.48

Methionine 0.81 g

45%

0.81

Cystine 0.40 g

21%

0.40

Phenylalanine 1.19 g

27%

1.19

Tyrosine 1.00 g

22%

1.00

Valine 1.48 g

59%

1.48

Arginine 1.83 g

29%

1.83

Histidine 0.91 g

43%

0.91

Alanine 1.67 g

25%

1.67

Aspartic acid 2.65 g

21%

2.65

Glutamic acid 4.58 g

33%

4.58

Glycine 1.64 g

46%

1.64

Proline 1.36 g

30%

1.36

Serine 1.06 g

12%

1.06

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 2.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.64 g

Stearic acid 0.66 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 3.56 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 3.16 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 1.78 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 88.33 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg