Beef liver - nutritional value information and benefits

Water 63.88 g

3%

Calories 167.00 kcal

7%

Protein 25.32 g

33%

Fat 4.52 g

5%

Ash 1.56 g

-

Carbohydrate 4.73 g

1%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 5.67 mg

0%

Iron Fe 5.87 mg

58%

Magnesium Mg 20.33 mg

5%

Phosphorus P 456.33 mg

65%

Potassium K 338.67 mg

7%

Sodium Na 75.00 mg

5%

Zinc Zn 4.84 mg

44%

Copper Cu 12.88 mg

1430%

Manganese Mn 0.34 mg

14%

Selenium Se 36.20 mcg

65%

Fluoride F 5.00 mcg

0%

Vitamin A 7384.67 mcg

820%

Retinol 7368.00 mcg

818%

Beta-carotene 192.00 mcg

3%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 15.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.45 mg

3%

Vitamin D as D2 + D3 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 3.43 mcg

2%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 3.20 mg

246%

Vitamin B3 Niacin 16.06 mg

100%

Vitamin B4 Choline 392.50 mg

78%

Vitamin B5 Pantothenic acid 7.08 mg

141%

Vitamin B6 Pyridoxine 1.04 mg

80%

Folic acid 0.00 mcg

-

Food folate 267.67 mcg

66%

Vitamin B9 DFE 267.67 mcg

66%

Vitamin B12 Cobalamin 71.00 mcg

2958%

Betaine 5.43 mg

-

Tryptophan 0.32 g

40%

Threonine 1.06 g

44%

Isoleucine 1.18 g

59%

Leucine 2.34 g

50%

Lysine 1.97 g

47%

Methionine 0.66 g

36%

Cystine 0.46 g

25%

Phenylalanine 1.33 g

30%

Tyrosine 0.99 g

22%

Valine 1.54 g

61%

Arginine 1.52 g

24%

Histidine 0.77 g

36%

Alanine 1.42 g

21%

Aspartic acid 2.36 g

19%

Glutamic acid 3.20 g

23%

Glycine 1.42 g

40%

Proline 1.18 g

26%

Serine 1.11 g

13%

Hydroxyproline 0.05 g

-

Saturated fatty acids 2.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 0.61 g

Margaric acid 0.05 g

Stearic acid 1.52 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 0.90 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Margarolic acid 0.02 g

Octadecenoic acid 0.81 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.86 g

Octadecadienoic acid 0.10 g

Linoleic acid Omega-6 0.53 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.28 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.29 g

Cholesterol 350.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg