Allspice - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
263 kcal
Calories
8%
6 g
Protein
23%
72 g
Carbohydrate
10%
9 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 8.46 g
0%
Calories 263.00 kcal
11%
Protein 6.09 g
8%
Fat 8.69 g
10%
Ash 4.65 g
-
Carbohydrate 72.12 g
23%
Carbohydrates
The main source of energy. Read more
Fiber 21.60 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 661.00 mg
66%
Iron Fe 7.06 mg
70%
Magnesium Mg 135.00 mg
33%
Phosphorus P 113.00 mg
16%
Potassium K 1044.00 mg
22%
Sodium Na 77.00 mg
5%
Zinc Zn 1.01 mg
9%
Copper Cu 0.55 mg
61%
Manganese Mn 2.94 mg
127%
Selenium Se 2.70 mcg
4%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 27.00 mcg
3%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 39.20 mg
43%
Vitamin B1 Thiamin 0.10 mg
8%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 2.86 mg
17%
Vitamin B6 Pyridoxine 0.21 mg
16%
Folic acid 0.00 mcg
-
Food folate 36.00 mcg
9%
Vitamin B9 DFE 36.00 mcg
9%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 2.55 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.02 g
Palmitic acid 0.49 g
Stearic acid 1.99 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.66 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.66 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 2.36 g
Octadecadienoic acid 2.29 g
Octadecatrienoic acid 0.07 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 61.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg